Articles

Nia Dance Fitness Craze uses Martial Arts

I’m a penguin and Norah Jones is belting out about New York City being such a beautiful disease.

Playing at being a cute flightless bird, then a cowboy, then a jazz dancer is just part of the experience of Nia dance. I might not be as graceful as a ballet dancer, but the idea is to have fun rather than sign up for the Royal New Zealand Ballet.

Like most people, I hadn’t heard of this unique form of dance fitness until I was introduced to it by a personal trainer, who organised a trial class for participants in a boot camp I was attending.  Read more…

 

Fusion Fitness.  The NZ Herald, Saturday, 23 April 2011

Read the full article here.

Nia article in Oprah magazine

NZ Herald article